Welcome to Prāna Health!
I believe that the single most important first step to health is awareness. Awareness of one’s body, mind and spirit. From the subtlest of changes, to the most tangible ones. With awareness, one can begin to create balance and transform what isn’t serving their body, mind, and spirit into alignment with their higher self.
For over twenty years I have worked in the medical field as a Registered Nurse, Nurse Practitioner, and as a volunteer in Central America. I have furthered my studies in Ayurveda, Yoga, Buddhism, Ancient wisdom from Antiquity, and Christianity. Through this experience, I have found that Health is truly a byproduct of Enlightenment. To find the wellness, balance, and lightness that we seek, we must turn inward and begin the work. It takes consistent practice, strength and endurance. However, we can all embody the best versions of ourselves in doing so.
I began this journey after discovering Ayurveda and Yoga, and found myself shifting, growing, and expanding everyday. My desire is to share the wisdom and lessons that I have learned along the way. It will begin as a blog and social media post. I hope to provide guidance, and translate this ancient wisdom shared centuries ago, so that it may be integrated into our contemporary lives today. Even though we are all busy and overwhelmed, I believe it is possible to let go of what no longer serves us, by bringing in self care and self love in order to find the health and well-being that we all long for.
With Love and Light,
Carlie Irvin FNP-BC